Train for the Job.
Train for the Life.
A fitness system built by a Marine, a welder, and a journeyman electrician — for the men who build this country and want to keep doing it for decades.
USMC Veteran. CrossFit Flow Master.
3 Days a Week. Under 45 Minutes.
Built by a Journeyman Electrician.
This Was Built for You.
You work hard for a living. Real work. The kind that puts a toll on your body every single day.
You’re not looking for a program designed for guys with two hours, a personal trainer, and a meal prep service. You need something built for the reality of your life — long shifts, early mornings, a body that’s already been through some things.
If any of this sounds like you, you’re in the right place.
You work in the trades — electrical, plumbing, welding, HVAC, construction, or something just as physical
You want to stay strong and mobile well into your 50s, 60s, and beyond
You’ve tried other programs and they didn’t fit your life
You don’t have 90 minutes to train, but you can do 45
You want training that’s built for the job — not just the gym
If that’s you — let’s get to work.
THE PROBLEM
Hard Work Doesn’t Equal Healthy.
You’ve spent years doing physical work. Real work. The kind that breaks down your body one job at a time. And if you’re like most tradesmen, you’ve been pushing through aches, skipping recovery, and telling yourself you’ll deal with it later.
Later is here. Backs giving out at 35. Knees shot at 45. Can’t play with your kids. Can’t finish a full week without something flaring up.
That’s not wear and tear. That’s a training problem. Your body was never given what it needed to stay in the game long-term.
This is the system.
6 weeks of structured programming
3 days a week — fits any schedule
6 foundational movements for strength, stability, and longevity
3 warm-up series designed for tradesmen
Progress tracking built in
Scaling options for any fitness level
$27
PDF download. Works on any device. No subscription.
WHO BUILT THIS
Lance Cantu.
Marine. Underwater welder. CrossFit Flow Master. Journeyman electrician.
I didn’t build this program in a gym. I built it after years of doing real work — on job sites, underwater, and in the field. I know what it means to be exhausted at the end of a shift and still need to show up tomorrow.
Three days a week. Under 45 minutes. Built around the job you already have.
That’s the standard. That’s what this is.
WHAT COMES NEXT
Ready to Keep Building?
After you complete the 6-Week Onramp, the Fitness For Tradesmen Membership keeps you building. New programming every month. A community of men who work like you do. Live sessions with Lance. Cancel anytime.
$29/month. No contracts. Built for the long haul.
Ready to Train Like Your Body Depends on It?
Start with the 6-Week Onramp. Learn the movements. Build the foundation.